Lloyd,

I have an issue that is possibly affecting my health big time. What do you suggest to control stress? I need every option in your arsenal. Please give me your opinion ASAP.

Thank you,
David

Hi David:

Take a class in stress reduction. Stress is the direct result of processing information incorrectly. If the input is directed the way it should be, there would be no stress.

There are classes that teach this.

Some of my better doctors have told me to do this. I can't find any of these classes. You can find some info on the net. Taking Valium does not solve the problem.

Learning how to separate your life from stress is the only way I know of.
I have failed to successfully learn this for 56 years.
My shrink is no good at it.

Examine life. Notice that one day it stops. At that point, there is no more.
Now, consider that the rest of days can be spent loving the present. It is called the present because God gave it to us. We should respect it as a Present and spend the time learning how to Love it, Enjoy it and Prosper in it.

Now that I have said that, it is not easy, takes time but is very achievable thru learning how to process stress, changing old habits, learning new avenues of Enjoying Life.

Persistence is the key!

Enjoy Life !!!

Lloyd